Hawaii Employer-Union Health Benefits Trust Fund

Learn why it's important for every adult to have an advance care directive.

Did you know that the health of your mouth can impact the health of your heart? Join us for an eye-opening presentation exploring the link between oral health and cardiovascular well-being. Learn how inflammation and bacteria in your gums can influence heart disease, and discover the steps you can take to improve both your oral and overall health.

A 4-week healthy holiday challenge to complete various activities to create balance and do things that help manage your expectations and prioritize mental and physical well-being during the holiday season.

Personal finance strategies to help employees identify money challenges, set goals, and take action.

Modern health risks, such as excessive screen time, sedentary occupations, and an abundance of ultra-processed foods and beverages, can be harmful. Learn how modifying our behaviors can improve our health and well-being.

Get simple and effective tools to improve their ability to rest, relax, and sleep.

Identify and practice strategies to fit movements into the day. Find creative ways to move more for a better health.

Go Gold! is a 4-week physical activity challenge. Join the high-energy, winter-themed experience that brings the thrill of international sports to you. Participants log movement, unlock Olympic-inspired mages/highlights, and earn medals.

We don't always have time to prepare meals at home.. Unfortunately, many of the fast foods that we turn to for convenience are unhealthy. We'll explore strategies to order takeout. With the right amount of knowledge and determination, we can make "less unhealthy" food choices.

Managing your weight can be challenging, but in this workshop, you'll discover the fundamental tools for lifelong success. From understanding why weight management needs to be a priority to creating a support network, learn the keys of readiness, goal setting, nutrition, and exercise to create a sustainable plan.

Learn about heart disease, identify risk factors, and explore the Mediterranean and plant-based meal plans for heart health.

Review preventive steps, risk factors, and guidelines for wellness at every life stage, including breast health, reproductive health, and menopause, to help guide future conversations with doctors.

What's hypertension? We'll discuss what blood pressure numbers mean and what to do if they're high. We'll also talk about how to prevent and control high blood pressure.

Explore what makes men's health unique, strategies to maintain up-to-date screenings and self-care tools.

This session explores how dental visits can reveal more than cavities and cleanings. Participants will learn about the surprising health clues a dentist can detect from early signs of chronic conditions and nutritional deficiencies to stree-related habits and oral cancers and why regular exams are key for early detection.

Learn why it's important for every adult to have an advance care directive.

A 4-week challenge to complete activities to improve mental health and self-care.

This session highlights how diet influences teeth, gums, and bone health. We'll cover essential nutrients, how food choices help prevent oral disease, and simple habits that support long-term oral and skeletal health.

Learn about investment information and considerations that can build the foundation for employees' current and future investments.

Discover how workplace culture, connection, compassion, and taking small steps to practice self-care can reduce burnout and increase motivation.

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue. Frail bones can break more easily and the results can range from discomfort to disability. This workshop will provide a better understanding of your bones and how to keep them strong and prevent fractures.

We all hold a limited amount of stress before it overflows. Knowing how to manage and drain this stress is crucial in preventing high blood pressure, anxiety, depression, and other health conditions. Learn simple, enjoyable ways to lower the volume of stress.

Good Nutured is a 4-week wellness challenge that raises awareness of the mental, emotional, and physical health benefits of kindness, civility, and graciousness. Participants will strive to spread kindness, develop deep connections, and build these well-being rituals into their day.

Gain fitness benefits for busy days by learning exercises that can be done right in the workplace to build strength.

Money mastery can be intimidating. Right On the Money removes the fear by making learning about finances fun, then inspiring simple steps to financial well-being.

Learn about ultraviolet rays, preventing sun damage, the signs of heat-related illness, and ways to cool down.

Modern health risks, such as excessive screen time, sedentary occupations, and an abundance of ultra-processed foods and beverages, can be harmful. Learn how modifying our behaviors can improve our health and well-being.

Exercise and physical activity are important for a healthy lifestyle, yet many of us don't reach minimum requirements outlined in national guidelines. In this session, we'll review how to structure workouts that factor in frequency, intensity, and time, or FIT. We'll also show how cardio, strength training, and stretching can be incorporated into a weekly routine.

Many of us ignore our neck and back. Improper lifting, poor posture, weight gain, and lack of exercise can contribute to an unhealthy spine. Learn about these areas of neglect and what you can do to help prevent pain and injury.

Find out how to protect the back with better posture and sleeping positions, stretching and exercise, and reducing stress.

Learn why it's important for every adult to have an advance care directive.

Many of us eat a diet high in processed foods. These canned, frozen, bottled, or boxed products tend to be high in sodium, fat, added sugar, and calories. Knowing how to read, understand, and compare nutrition facts labels is essential to making healthier choices.

Many of us are so busy during the day that we've forgotten how to relax. Our minds are usually racing full speed ahead. This can result in high stress levels and impair our ability to get a full night's rest. Without proper rest and sleep, our health can deteriorate. Join us to find calm in the chaos.

Learn about personal finance strategies to help employees identify money challenges, set goals, and take action.

A 4-week healthy holiday challenge to complete various activities to create balance and do things that help manage your expectations and prioritize mental and physical well-being during the holiday season.

Practice mindfulness activities while exploring the definition of mindfulness, benefits of being in the present moment, and how to build awareness.

Practice restorative chair yoga to stretch and lengthen the spine, increase blood flow, and release muscle tension.

Discover the five keys to preventing diabetes: eating healthy, getting active, quitting tobacco, managing stress, and sleeping well.