Wellness Challenges and Webinars
You’re Invited!
Wellness Challenges and Webinars
Brought to you by EUTF, our health plans, and community partners.
Wellness Challenges and Webinars
Brought to you by EUTF, our health plans, and community partners.
Questions or need more information, contact EUTF at [email protected].
Challenges
Take time for your well-being! Challenges are open to all EUTF members, 18 years and older, regardless of medical plan affiliation
Join a challenge! Register for each challenge thru the link in the flyer during the registration period
Be entered to WIN a gift pack or e-gift card when you participate in a challenge. Prizes subject to change; see challenge flyer for details
Check out the results! Results will be posted for completed challenges
2022
Healthy Holiday Challenge
Challenge ended December 30, 2022
Complete at least 30 minutes of activities such as meditation, weight training, yoga, walking, running, each day for 4 weeks.
2023
4-week challenge starts on February 13, 2023
A 4-week physical activity challenge to accumulate 10,000 steps each day. Registration begins January 16, 2023
Live & Recorded Webinars
Take time for your well-being! Webinars are open to all EUTF members, regardless of medical plan affiliation
Sign-up! Click topics below to view flyer and registration link
Be entered to WIN a gift pack or e-gift card when you attend a live or watch a recorded webinar. Prizes subject to change; see flyer for details
Missed a live event? Access recorded webinars below
January 18 at 11:30am
January 26 at Noon
Discover fundamental tools for life-long success in managing your weight.
February 16 at 11:30am
The heart is the hardest working muscle in the body. Participants will be invited to create a realistic heart-healthy action plan.
February 21 at 1:30pm
In different stages of life we discover health needs change. Identify strategies to keep every member of the family healthy.
March 14 at 11:30am
Many of us eat a diet high in processed foods. How to understand, and compare Nutrition Facts Labels is essential in making healthier choices.
March 23 at Noon
We don’t always have the time to prepare meals at home. Explore strategies to use when getting takeout that are “less unhealthy” than our routine selections.
April 12 at 11:30am
Start or refresh your financial journey. Review the basics of how to set goals, better manage debt and save more.
April 20 at 11:30am
Learn why it’s important for every adult to have an advance care directive. Receive resources and tools including “Start the Conversation” resource guide.
Building Resiliency
May 18 at 11:30am
When life doesn’t go as planned find inner strength to bounce back. Explore ways to learn from past experience and build new skills to be more resilient.
Find Your Joy
May 23 at 1:30pm
Explore how positive psychology and practical strategies can nurture happiness while learning how to foster well-being.
BONE-ified Talk: Osteoporosis
June 6 at Noon
A workshop to better understand your bones and how to keep them strong and fracture-free!
Crimes Against Spines
June 15 at 11:30am
How to keep your spine healthy. Identify areas of neglect and what can be done to prevent pain and injury.
From Tooth to Toe
June 22 at 11:30am
Do you have a daily maintenance plan for your mouth? Dr. Mark Sweet shares tips on creating a routine and the value of sticking to it.
FIT: To Be Tired
July 6 at Noon
Be surprised to learn how simple it is to get cardio, strength training, and stretching into your weekly routine.
Make a Muscle
July 25 at 11:30am
You have 600 skeletal muscles in your body learn how to use them or lose them.
Ready, Set, Goal
August 17 at 11:30am
Changing an unhealthy habit to a healthy one can be challenging. Explore ways to strengthen your motivation to create habits that stick.
The Keys to Preventing Diabetes
August 22 at 1:30pm
One out of three people have prediabetes and some may not know it. You will create a realistic action plan to take positive steps towards taking control of your health.
Family Health
September 14 at 11:30am
Common health concerns and strategies to keep every member of the family healthy!
Preventive Care
September 26 at 11:30am
September 28 at Noon
Ever heard the expression “an ounce of prevention is worth a pound of cure” and wonder if it’s true? It is! We’ll discuss how certain behaviors keep us healthy.
Advance Care Planning
October 12 at 11:30am
Learn why it’s important for every adult to have an advance care directive. Receive resources and tools including “Start the Conversation” resource guide.
Financial Well-being
October 17 at 11:30am
Start or refresh your financial journey. Review the basics of how to set goals, better manage debt and save more.
Building Fitness Into Your Day
November 16 at 11:30am
Explore practical ways to integrate movement into the day. Discover the benefits of short, simple forms of exercise and practice a fitness routine.
Viva Veggies
November 21 at 1:30pm
Transition to a healthier life. Discover the elements and benefits of a plant strong diet with recipes and cooking tips.
Stress Bucket
December 19 at 11:30am
“Each of us has a limited amount of stress we can hold before overflow occurs. Join us to learn simple and enjoyable ways to lower the volume of stress in your bucket.”
Rest Easy
December 21 at Noon
Do you struggle to fall and stay asleep? Find out how much sleep you need, why you need it, and how to get more (and better) sleep.
Stress Bucket
Presented live on October 10
Learn practical, enjoyable ways to remove some stress from your bucket.
Recorded webinar from October 10 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Eating Well for Your Heart
Presented live on October 20 & 25
How food affects the mind and body. Learn common truths and myths about eating well and tips for creating your own healthy eating action plan.
Recorded webinar from October 25 session.
Crimes Against Spines
Presented live on November 2 & 17
Explore areas of neglect while improving our knowledge of spinal anatomy and function.
Recorded webinar from November 2 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Family Health
Presented live on December 8 & 13
Navigate common health concerns, review screenings, and identify strategies to keep every member of the family healthy.
Recorded webinar from December 8 session.