Wellness Challenges and Webinars

You’re Invited!
Wellness Challenges and Webinars
Brought to you by EUTF, our health plans, and community partners.
Questions or need more information, contact EUTF at [email protected]

2021 Challenges
Take time for your well-being! Challenges are open to all EUTF members, 18 years and older, regardless of medical plan affiliation
Join a challenge! Register for each challenge thru the link in the flyer during the registration period
Check out the results! Results will be posted for completed challenges
Challenge 1: Closed
“Move More” Challenge
Challenge 2: Closed
“Right this Weigh” Challenge
Challenge 3: Open
  • Virtual trip traveling cross-country
  • Earn points to travel further to see more attractions
  • Goal is to earn 25 points a week by recording your physical activity, 2-minute timeouts and gratitude
  • Overall goal is to earn 150+ points over 6 weeks
Challenge 4: Opening Soon
“Maintain Don’t Gain” Challenge
Registration opens November 29

2021 Live & Recorded Webinars
Take time for your well-being! Webinars are open to all EUTF members, regardless of medical plan affiliation
Sign-up! Click topics below to view flyer and registration link
Missed a live event? Access recorded webinars below
Q4: October – November – December
Advance Care Planning
If the unexpected happens, who would speak for you? Learn why it’s important for every adult to have an Advance Care Directive.
Learn practical tips and identify healthier options to eat healthy at home and on-the-go!
The holidays are full of opportunities to indulge. But keeping up with a healthy diet doesn’t have to end when the holidays begin.
Learn from an expert, tips to enhance your financial plan and overall financial well-being.
Join this session and explore ideas and resources to create healthy menus, maintain fitness, and destress during the holidays.
Q3: July – August – September
Hypertension Explained
What is hypertension? When does it become a problem? How can you prevent or control it?
To access this recording, enter the case sensitive password: Eutf2021 when prompted.
Fitness Your Way
Identify and practice strategies to fit movement into your day is one of the most important things you can do for you well-being.
Dental Floss-ophy 101
Dr. Sebastian shares her secrets to a healthy smile that will keep your teeth, gums, and body in top shape!
Why Weight
Managing your weight can be challenging. Discover strategies for lifelong success in managing your weight.
To access this recording, enter the case sensitive password: Eutf2021 when prompted.
Q2: April – May – June
The Science of COVID-19
Vaccines and frequently asked questions with Dr. Deb Friesen, M.D.
Managing Your Weight
Successful weight management is more than just cutting calories. Discover realistic goals and new skills.
Eat Well
Learn how nutrition affects the body and how food choices can reduce chronic conditions.
To access this recording, enter the case sensitive password: Eutf2021 when prompted.
Q1: January – February – March
Preventive Care
Learn the benefits of seeing your doctor for screenings. Plus learn which screenings are right for you.
To access this recording, enter the case sensitive password: Eutf2021 when prompted.
Taking Care of Your Heart
The heart is the hardest working muscle in the body. Learn ways to lower your risk for heart disease including the plant-based meal plans.
Workstation Wellness
Learn how to decrease your risk of repetitive motion disorders, poor posture, eyestrain, and more.
To access this recording, enter the case sensitive password: Eutf2021 when prompted.