Wellness Challenges and Webinars
You’re Invited!
The EUTF Statewide Wellness Program is open to EUTF retirees and all employees regardless of health plan affiliation.
The EUTF Statewide Wellness Program is open to EUTF retirees and all employees regardless of health plan affiliation.
To receive wellness program announcements, send an email to [email protected]
Challenges
Take time for your well-being!
Join a challenge! Click topics below to view flyer and registration link.
Participate in EUTF webinars and challenges. Be eligible for prizes throughout the year plus a sweepstakes entry, $500 gift cards, for participating in 12 or more in 2023!
TRACK YOUR PROGRESS (PDF)
4-week challenge from December 4 – 29
Live & Recorded Webinars
Take time for your well-being!
Sign-up! Click topics below to view flyer and registration link.
Recorded Webinars will be available for on-demand viewing for 30 days post live online event.
Building Fitness Into Your Day
November 16
Explore practical ways to integrate movement into the day. Discover the benefits of short, simple forms of exercise and practice a fitness routine.
Recorded webinar from November 16 session.
Viva Veggies: Plant-strong Eating
November 21
Transition to a healthier life. Discover the elements and benefits of a plant strong diet with recipes and cooking tips.
Recorded webinar from November 21 session.
December 19 at 11:30am
“Each of us has a limited amount of stress we can hold before overflow occurs. Join us to learn simple and enjoyable ways to lower the volume of stress in your bucket.”
December 21 at Noon
Do you struggle to fall and stay asleep? Find out how much sleep you need, why you need it, and how to get more (and better) sleep.