Wellness Challenges and Webinars

2024 Statewide Wellness Program
Consider joining these events!
  • Hello Health Information Sessions: 30 minute live online webinars, for members of the health plan as noted below
  • Education Workshops: 45 minute live online webinars, for all employees and EUTF retirees, regardless of health plan affiliation
  • Wellness Challenges: 4 week online and mobile app event, for all employees and EUTF retirees, regardless of health plan affiliation
Click on “Details” to register. Recordings are available for many topics until December 31, 2024.
For questions, or to be added to our Wellness Distribution list, email [email protected].

2023 Challenges
Healthy Holiday Challenge
4-week challenge ended December 29

Q1 Wellness Program
January
Get Checked Out
February
Healthy Habits
March
Preventive Care
Hello Health – Get More in 2024!
January 11
HMSA Members
Get ready to kick off the new year by learning more about HMSA resources to help you with your health goals in 2024!
*To access this recording, enter the case sensitive password: Eutf2024
Taking Care of YourSELF: Balancing Sleep, Exercise, Love, and Food
February 22
Self-care is essential for anyone seeking to live a more balanced and healthy life.
Preventive Care: An Introduction to Health Screenings and Proper Self-Care Practices
March 21
Review the benefits of getting screenings before you have symptoms.
*To access this recording, enter the case sensitive password: Eutf2024
Hello Health – Better Care, Better Health
January 18
Kaiser Permanente Members
Explore convenient and flexible ways for members to access and navigate the care and services they need through a better digital and virtual experience.
10k-A-Day Challenge
Challenge ended March 10
A 4-week physical activity challenge to accumulate 10,000 steps each day.

Q2 Wellness Program
April
Well-Being
May
Condition Control
June
Muscles, Tendons, and Bones
Hello Health – Mental Health Matters
April 11
HMSA Members
Learn more about mental health and emotional health resources available to you and your family and why self-care is so critical. We’ll walk you through HMSA’s Behavioral Health Program and Online Care.
*To access this recording, enter the case sensitive password: Eutf2024
Stress Bucket
May 22
Each of us has a limited amount of stress we can hold before overflow occurs. Join us to learn simple and enjoyable ways to lower the volume of stress in your bucket.
*To access this recording, enter the case sensitive password: Eutf2024
Strengthen and Stretch at Your Desk
June 13 at 11:30am
Explore exercises that can be done at a desk or workspace to stretch muscles and build strength.
Finding the Best Pharmacy Fit for You
April 16
Kaiser Permanente Members
Join us to learn about your pharmacy options, designed to make it easy and convenient for you to fill your prescriptions, lower costs, and improve health outcomes.
Self-care Challenge
May 13 – June 7
A 4-week self-care challenge to complete activities to improve mental health and self-care, includes weekly prize drawings.
*To access this recording, enter the case sensitive password: Eutf2024
A Lifetime of Healthy Smiles
June 27 at 11:30am
Oral health wellness in all stages of life.
Advance Care Planning Webinar
April 24
Learn why it’s important for every adult to have an advance care directive.

Q3 Wellness Program
July
Connect Online
August
Healthy Aging
September
Vaccination
Hello Health – Win More in 2024!
July 10 at 11:30am
HMSA Members
Get ready to kick-off our Annual Well-Being campaign and your chance to win more in 2024!
Managing Your Weight
August 22 at 11:30am
Find out how setting realistic goals and practicing new skills help increase confidence to manage weight successfully.
Hearty Advice
September 19 at 12pm
Heart disease is the leading cause of death in the United States. Join us to learn how physical activity, smart nutritional choices, and time for relaxation can lower your risk.
Dental Exam Sweepstakes
July 18 at 11:30am
HDS Members
Join us for a brief introduction/explanation of the sweepstakes!
Go Gold Challenge
August 12 – September 8
Participants experience progress by exploring 7 distinct eras of Olympic competition. But they’re not limited to just walking; activities like swimming, cycling, and so much more are automatically converted to steps so everyone can be part of Go Gold.
Join the Kick-off event on August 6.

Q4 Wellness Program
October
Peace of Mind
November
Healthy Habits
December
Emotional Well-Being
Hello Health – Chronic Condition Support
October 10 at 11:30am
HMSA Members
Get to know your HMSA care team and get the support you need to manage your health conditions. Learn about resources for high blood pressure, diabetes, heart disease, and more.
Healthy Holiday Challenge
November 11 – December 6
A 4-week healthy holiday challenge to complete various activities to improve stress, healthy eating, and self-care during the holiday season.
Join the Kick-off event on November 6.
Emotional Well-Being
December 12 at 11:30am
Learn to tune in to emotions and identify self-care practices for managing mood and stress in a positive way.
Personal Finance
October 16 at 11:30am
Personal finance strategies to help employees identify money challenges, set goals, and take action.
Advance Care Planning Webinar
November 7 at 11:30am
Learn why it’s important for every adult to have an advance care directive.
Hello Health – Navigating Mental Health Services
October 24 at 11:30am
Kaiser Permanente Members
Join us to discover our broad range of mental health services and resources – all in one ecosystem that’s designed to increase access and quality of care for our members.
Consumer Alert
November 20 at 12pm
In this workshop, we will review factors that influence our consumption, and learn approaches to eat and drink mindfully.