Wellness Challenges and Webinars

You’re Invited!
Wellness Challenges and Webinars
Brought to you by EUTF, our health plans, and community partners.
Questions or need more information, contact EUTF at [email protected]

2022 Challenges
Take time for your well-being! Challenges are open to all EUTF members, 18 years and older, regardless of medical plan affiliation
Join a challenge! Register for each challenge thru the link in the flyer during the registration period
Check out the results! Results will be posted for completed challenges
Challenge 1: Closed
Feel Like a Million
Congratulations to all who participated! Challenge Results
Challenge 2: Closed
Self-Care
Congratulations to all who participated! Challenge Results

Challenge 3: Closed
Colorful Choices
Congratulations to all who participated! Challenge Results
Challenge 4: Coming in December!
4-week Healthy Holiday Challenge

2022 Live & Recorded Webinars
Take time for your well-being! Webinars are open to all EUTF members, regardless of medical plan affiliation
Sign-up! Click topics below to view flyer and registration link
Missed a live event? Access recorded webinars below
Register for Q3 Webinars (July, August, & September)
Under the Sun
Get sun and water safety tips during outdoor activities. Learn how to prevent skin cancer and heat illnesses.
Recorded webinar from July 13 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Skin Cancer and Heat Awareness
Learn about ultraviolet rays and how to prevent sun damage; identify the signs of heat related illness and ways to cool down.
Recorded webinar from August 18 session.
Sleep deprivation has been linked to weight gain and other health problems. Find out how much sleep you need, why, and how to get more and better sleep.
Recorded webinar from September 21 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Register for Q4 Webinars (October, November, & December)
If the unexpected happens, who would speak for you? You will learn why it’s important for every adult to have an advance care directive.
Learn practical, enjoyable ways to remove some stress from your bucket.
How food affects the mind and body. Learn common truths and myths about eating well and tips for creating your own healthy eating action plan.
Explore areas of neglect while improving our knowledge of spinal anatomy and function.
Need motivation to enhance your financial plan or just starting your financial journey? This webinar is for you! Set goals, better manage debt, and save more.
Family Health
Navigate common health concerns, review screenings, and identify strategies to keep every member of the family healthy.
Q1 Recorded Webinars (January, February, & March)
Hearty Advice
See how physical activity, smart nutritional choices, and time for relaxation can lower your risk for the leading cause of death in the US.
Recorded webinar from January 12 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
The Keys to Preventing Diabetes
Learn the five keys to preventing diabetes: Eating healthy, getting advice, quitting tobacco, managing stress, and sleeping well.
Recorded webinar from February 17 session.
Make a Muscle
Improve our understanding of how a strength-training routine can help muscles get larger and more useful.
Recorded webinar from March 9 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Register for Q2 Webinars (April, May, & June)
The Science of Coronavirus/COVID-19
Providing the latest information, answer questions about vaccines, boosters, safety, and variants.
Recorded webinar from April 6 session
Managing Your Stress: Building Awareness and Resilience
Identify sources of stress, its effects on the mind and body, learn strategies to build resilience.
Recorded webinar from April 14 session
808 Trail-Ready: Hiking Safely in Hawaii
Hit the trails to exercise, destress, and enjoy nature! Join us to go over the clothes to wear, the gear to have in your pack, and local resources.
Recorded webinar from May 4 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Spring Cleaning: Nothing But the Tooth
We will compare common patient expectations and fears with actual practices of local dentists and the long-term benefits of good oral hygiene and routine dental visits. Learn that most dental pain comes from NOT seeing a dentist.
Recorded webinar from May 12 session.
Personal Finance Strategies
Just starting your financial journey or need motivation to enhance your financial plan? This webinar is for you! Set goals, better manage debt, and save more.
Watch Your Back
Explore ways to protect your back with better posture, proper sleep position, stretching and exercise, and to reduce stress.
Recorded webinar from June 16 session.