Wellness Challenges and Webinars

You’re Invited!
Wellness Challenges and Webinars
Brought to you by EUTF, our health plans, and community partners.
Questions or need more information, contact EUTF at [email protected]
Go to Challenges
Go to Webinars

2022 Challenges
Take time for your well-being! Challenges are open to all EUTF members, 18 years and older, regardless of medical plan affiliation
Join a challenge! Register for each challenge thru the link in the flyer during the registration period
Check out the results! Results will be posted for completed challenges
Challenge 1: Closed
Feel Like a Million
Challenge ended February 27
Congratulations to all who participated! Challenge Results
Challenge 2: Closed
Self-Care
Challenge ended May 27
Congratulations to all who participated! Challenge Results

Challenge 3: Closed
Colorful Choices
Challenge ended August 14
Congratulations to all who participated! Challenge Results
Challenge 4: Coming in December!
4-week Healthy Holiday Challenge

2022 Live & Recorded Webinars
Take time for your well-being! Webinars are open to all EUTF members, regardless of medical plan affiliation
Sign-up! Click topics below to view flyer and registration link
Missed a live event? Access recorded webinars below
Register for Q3 Webinars (July, August, & September)
Under the Sun
Presented live on July 13 & July 28
Get sun and water safety tips during outdoor activities. Learn how to prevent skin cancer and heat illnesses.
Recorded webinar from July 13 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Skin Cancer and Heat Awareness
Presented live on August 18 & August 23
Learn about ultraviolet rays and how to prevent sun damage; identify the signs of heat related illness and ways to cool down.
Recorded webinar from August 18 session.
Sweet Dreams: The Benefits of Sleep
September 29 at 11:30am
Sleep deprivation has been linked to weight gain and other health problems. Find out how much sleep you need, why, and how to get more and better sleep.
Recorded webinar from September 21 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Register for Q4 Webinars (October, November, & December)
Advance Care Planning
October 5 at 11:30am
If the unexpected happens, who would speak for you? You will learn why it’s important for every adult to have an advance care directive.
Stress Bucket
October 10 at 11:30am
Learn practical, enjoyable ways to remove some stress from your bucket.
Eating Well for Your Heart
October 20 at 11:30am
October 25 at 1:30pm
How food affects the mind and body. Learn common truths and myths about eating well and tips for creating your own healthy eating action plan.
Crimes Against Spines
November 2 at Noon
November 17 at 11:30am
Explore areas of neglect while improving our knowledge of spinal anatomy and function.
Personal Finance
November 8 at 11:30am
Need motivation to enhance your financial plan or just starting your financial journey? This webinar is for you! Set goals, better manage debt, and save more.
Family Health
December 8 & December 13
Navigate common health concerns, review screenings, and identify strategies to keep every member of the family healthy.
Q1 Recorded Webinars (January, February, & March)
Hearty Advice
Presented live on January 12 & 27
See how physical activity, smart nutritional choices, and time for relaxation can lower your risk for the leading cause of death in the US.
Recorded webinar from January 12 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
The Keys to Preventing Diabetes
Presented live on February 17 & 22
Learn the five keys to preventing diabetes: Eating healthy, getting advice, quitting tobacco, managing stress, and sleeping well.
Recorded webinar from February 17 session.
Make a Muscle
Presented live on March 9 & 29
Improve our understanding of how a strength-training routine can help muscles get larger and more useful.
Recorded webinar from March 9 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Register for Q2 Webinars (April, May, & June)
The Science of Coronavirus/COVID-19
Presented live on April 6
Providing the latest information, answer questions about vaccines, boosters, safety, and variants.
Recorded webinar from April 6 session
Managing Your Stress: Building Awareness and Resilience
Presented live on April 14 & 19
Identify sources of stress, its effects on the mind and body, learn strategies to build resilience.
Recorded webinar from April 14 session
808 Trail-Ready: Hiking Safely in Hawaii
Presented live on May 4 & 17
Hit the trails to exercise, destress, and enjoy nature! Join us to go over the clothes to wear, the gear to have in your pack, and local resources.
Recorded webinar from May 4 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Spring Cleaning: Nothing But the Tooth
Presented live on May 12
We will compare common patient expectations and fears with actual practices of local dentists and the long-term benefits of good oral hygiene and routine dental visits. Learn that most dental pain comes from NOT seeing a dentist.
Recorded webinar from May 12 session.
Personal Finance Strategies
Presented live on June 8
Just starting your financial journey or need motivation to enhance your financial plan? This webinar is for you! Set goals, better manage debt, and save more.
Watch Your Back
Presented live on June 16 & 21
Explore ways to protect your back with better posture, proper sleep position, stretching and exercise, and to reduce stress.
Recorded webinar from June 16 session.