Hawaii Employer-Union Health Benefits Trust Fund

Discover fundamental tools for life-long success in managing your weight.

The heart is the hardest working muscle in the body. Participants will be invited to create a realistic heart-healthy action plan.

In different stages of life we discover health needs change. Identify strategies to keep every member of the family healthy.

Many of us eat a diet high in processed foods. How to understand, and compare Nutrition Facts Labels is essential in making healthier choices.

We don’t always have the time to prepare meals at home. Explore strategies to use when getting takeout that are “less unhealthy” than our routine selections.

Start or refresh your financial journey. Review the basics of how to set goals, better manage debt and save more.

Learn why it’s important for every adult to have an advance care directive. Receive resources and tools including “Start the Conversation” resource guide.

When life doesn’t go as planned find inner strength to bounce back. Explore ways to learn from past experience and build new skills to be more resilient.

Explore how positive psychology and practical strategies can nurture happiness while learning how to foster well-being.

A workshop to better understand your bones and how to keep them strong and fracture-free!

How to keep your spine healthy. Identify areas of neglect and what can be done to prevent pain and injury.

Do you have a daily maintenance plan for your mouth? Dr. Mark Sweet shares tips on creating a routine and the value of sticking to it.

Be surprised to learn how simple it is to get cardio, strength training, and stretching into your weekly routine.

You have 600 skeletal muscles in your body learn how to use them or lose them.

Changing an unhealthy habit to a healthy one can be challenging. Explore ways to strengthen your motivation to create habits that stick.

One out of three people have prediabetes and some may not know it. You will create a realistic action plan to take positive steps towards taking control of your health.

Common health concerns and strategies to keep every member of the family healthy!

Ever heard the expression “an ounce of prevention is worth a pound of cure” and wonder if it’s true? It is! We’ll discuss how certain behaviors keep us healthy.

Learn why it’s important for every adult to have an advance care directive. Receive resources and tools including “Start the Conversation” resource guide.

Start or refresh your financial journey. Review the basics of how to set goals, better manage debt and save more.

Explore practical ways to integrate movement into the day. Discover the benefits of short, simple forms of exercise and practice a fitness routine.

Transition to a healthier life. Discover the elements and benefits of a plant strong diet with recipes and cooking tips.

“Each of us has a limited amount of stress we can hold before overflow occurs. Join us to learn simple and enjoyable ways to lower the volume of stress in your bucket.”

Do you struggle to fall and stay asleep? Find out how much sleep you need, why you need it, and how to get more (and better) sleep.

Learn practical, enjoyable ways to remove some stress from your bucket.

Recorded webinar from October 10 session.

To access this recording, enter the case sensitive password: Eutf2022 when prompted.

How food affects the mind and body. Learn common truths and myths about eating well and tips for creating your own healthy eating action plan.

Recorded webinar from October 25 session.

Explore areas of neglect while improving our knowledge of spinal anatomy and function.

Recorded webinar from November 2 session.

To access this recording, enter the case sensitive password: Eutf2022 when prompted.

Navigate common health concerns, review screenings, and identify strategies to keep every member of the family healthy.

Recorded webinar from December 8 session.