Wellness Challenges and Webinars

You’re Invited!
Wellness Challenges and Webinars
Brought to you by EUTF, our health plans, and community partners.
Questions or need more information, contact EUTF at [email protected]
Go to Challenges
Go to Webinars

2021 Challenges
Take time for your well-being! Challenges are open to all EUTF members, 18 years and older, regardless of medical plan affiliation
Join a challenge! Register for each challenge thru the link in the flyer during the registration period
Check out the results! Results will be posted for completed challenges
Challenge 1: Closed
“Move More” Challenge
Challenge ended July 2
View challenge results
Challenge 2: Closed
“Right this Weigh” Challenge
Challenge ended August 22
View challenge results
Challenge 3: Open
“Well Traveled” Challenge
6-weeks from September 13 – October 24
  • Virtual trip traveling cross-country
  • Earn points to travel further to see more attractions
  • Goal is to earn 25 points a week by recording your physical activity, 2-minute timeouts and gratitude
  • Overall goal is to earn 150+ points over 6 weeks
Challenge 4: Opening Soon
“Maintain Don’t Gain” Challenge
4-weeks from December 6 – 27
Registration opens November 29

2021 Live & Recorded Webinars
Take time for your well-being! Webinars are open to all EUTF members, regardless of medical plan affiliation
Sign-up! Click topics below to view flyer and registration link
Missed a live event? Access recorded webinars below
Q4: October – November – December
Advance Care Planning
Session on October 7, Presented live on July 8
If the unexpected happens, who would speak for you? Learn why it’s important for every adult to have an Advance Care Directive.
Recorded webinar
Healthy Meals & Dining Out
October 21 at 11:30am & October 26 at Noon
Learn practical tips and identify healthier options to eat healthy at home and on-the-go!
Season’s Eatings
November 9 at Noon & November 18 at 11:30am
The holidays are full of opportunities to indulge. But keeping up with a healthy diet doesn’t have to end when the holidays begin.
Financial Well-being
November 17 at 11:30am
Learn from an expert, tips to enhance your financial plan and overall financial well-being.
Healthy Celebrations
December 9 at 11:30am & December 14 at Noon
Join this session and explore ideas and resources to create healthy menus, maintain fitness, and destress during the holidays.
Q3: July – August – September
Hypertension Explained
Presented live on July 15
What is hypertension? When does it become a problem? How can you prevent or control it?
Recorded webinar
To access this recording, enter the case sensitive password: Eutf2021 when prompted.
Fitness Your Way
Presented live on August 17
Identify and practice strategies to fit movement into your day is one of the most important things you can do for you well-being.
Recorded webinar
Dental Floss-ophy 101
Presented live on August 26
Dr. Sebastian shares her secrets to a healthy smile that will keep your teeth, gums, and body in top shape!
Recorded webinar
Why Weight
Presented live on September 9
Managing your weight can be challenging. Discover strategies for lifelong success in managing your weight.
Recorded webinar
To access this recording, enter the case sensitive password: Eutf2021 when prompted.
Q2: April – May – June
The Science of COVID-19
Presented live on April 6
Vaccines and frequently asked questions with Dr. Deb Friesen, M.D.
Recorded webinar
Managing Your Weight
Presented live on April 13
Successful weight management is more than just cutting calories. Discover realistic goals and new skills.
Recorded webinar
Eat Well
Presented live on May 20
Learn how nutrition affects the body and how food choices can reduce chronic conditions.
Recorded webinar
To access this recording, enter the case sensitive password: Eutf2021 when prompted.
Q1: January – February – March
Preventive Care
Presented live on January 21
Learn the benefits of seeing your doctor for screenings. Plus learn which screenings are right for you.
Recorded webinar
To access this recording, enter the case sensitive password: Eutf2021 when prompted.
Taking Care of Your Heart
Presented live on February 23
The heart is the hardest working muscle in the body. Learn ways to lower your risk for heart disease including the plant-based meal plans.
Recorded webinar
Workstation Wellness
Presented live on March 10
Learn how to decrease your risk of repetitive motion disorders, poor posture, eyestrain, and more.
Recorded webinar
To access this recording, enter the case sensitive password: Eutf2021 when prompted.