Wellness Challenges and Webinars

You’re Invited!
Wellness Challenges and Webinars
Brought to you by EUTF, our health plans, and community partners.
Questions or need more information, contact EUTF at [email protected].

Challenges
Take time for your well-being! Challenges are open to all EUTF members, 18 years and older, regardless of medical plan affiliation
Join a challenge! Register for each challenge thru the link in the flyer during the registration period
Be entered to WIN a gift pack or e-gift card when you participate in a challenge. Prizes subject to change; see challenge flyer for details
Check out the results! Results will be posted for completed challenges
2022
Challenge 4: Closed
Healthy Holiday Challenge
Complete at least 30 minutes of activities such as meditation, weight training, yoga, walking, running, each day for 4 weeks.
2023
Challenge 1: February
A 4-week physical activity challenge to accumulate 10,000 steps each day. Registration begins January 16, 2023
Challenge 2: May
Mental Health
Challenge 3: August
Renew
Challenge 4: December
Healthy Holidays

Live & Recorded Webinars
Take time for your well-being! Webinars are open to all EUTF members, regardless of medical plan affiliation
Sign-up! Click topics below to view flyer and registration link
Be entered to WIN a gift pack or e-gift card when you attend a live or watch a recorded webinar. Prizes subject to change; see flyer for details
Missed a live event? Access recorded webinars below
January
Discover fundamental tools for life-long success in managing your weight.
February
The heart is the hardest working muscle in the body. Participants will be invited to create a realistic heart-healthy action plan.
In different stages of life we discover health needs change. Identify strategies to keep every member of the family healthy.
March
Many of us eat a diet high in processed foods. How to understand, and compare Nutrition Facts Labels is essential in making healthier choices.
We don’t always have the time to prepare meals at home. Explore strategies to use when getting takeout that are “less unhealthy” than our routine selections.
April
Start or refresh your financial journey. Review the basics of how to set goals, better manage debt and save more.
Learn why it’s important for every adult to have an advance care directive. Receive resources and tools including “Start the Conversation” resource guide.
May
Building Resiliency
When life doesn’t go as planned find inner strength to bounce back. Explore ways to learn from past experience and build new skills to be more resilient.
Find Your Joy
Explore how positive psychology and practical strategies can nurture happiness while learning how to foster well-being.
June
BONE-ified Talk: Osteoporosis
A workshop to better understand your bones and how to keep them strong and fracture-free!
Crimes Against Spines
How to keep your spine healthy. Identify areas of neglect and what can be done to prevent pain and injury.
From Tooth to Toe
Do you have a daily maintenance plan for your mouth? Dr. Mark Sweet shares tips on creating a routine and the value of sticking to it.
July
FIT: To Be Tired
Be surprised to learn how simple it is to get cardio, strength training, and stretching into your weekly routine.
Make a Muscle
You have 600 skeletal muscles in your body learn how to use them or lose them.
August
Ready, Set, Goal
Changing an unhealthy habit to a healthy one can be challenging. Explore ways to strengthen your motivation to create habits that stick.
The Keys to Preventing Diabetes
One out of three people have prediabetes and some may not know it. You will create a realistic action plan to take positive steps towards taking control of your health.
September
Family Health
Common health concerns and strategies to keep every member of the family healthy!
Preventive Care
Ever heard the expression “an ounce of prevention is worth a pound of cure” and wonder if it’s true? It is! We’ll discuss how certain behaviors keep us healthy.
October
Advance Care Planning
Learn why it’s important for every adult to have an advance care directive. Receive resources and tools including “Start the Conversation” resource guide.
Financial Well-being
Start or refresh your financial journey. Review the basics of how to set goals, better manage debt and save more.
November
Building Fitness Into Your Day
Explore practical ways to integrate movement into the day. Discover the benefits of short, simple forms of exercise and practice a fitness routine.
Viva Veggies
Transition to a healthier life. Discover the elements and benefits of a plant strong diet with recipes and cooking tips.
December
Stress Bucket
“Each of us has a limited amount of stress we can hold before overflow occurs. Join us to learn simple and enjoyable ways to lower the volume of stress in your bucket.”
Rest Easy
Do you struggle to fall and stay asleep? Find out how much sleep you need, why you need it, and how to get more (and better) sleep.


Recorded Webinars
Stress Bucket
Learn practical, enjoyable ways to remove some stress from your bucket.
Recorded webinar from October 10 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Eating Well for Your Heart
How food affects the mind and body. Learn common truths and myths about eating well and tips for creating your own healthy eating action plan.
Recorded webinar from October 25 session.
Crimes Against Spines
Explore areas of neglect while improving our knowledge of spinal anatomy and function.
Recorded webinar from November 2 session.
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Family Health
Navigate common health concerns, review screenings, and identify strategies to keep every member of the family healthy.
Recorded webinar from December 8 session.