Wellness Challenges and Webinars

You’re Invited!
Wellness Challenges and Webinars
Brought to you by EUTF, our health plans, and community partners.
Questions or need more information, contact EUTF at [email protected]

2022 Challenges
Take time for your well-being! Challenges are open to all EUTF members, 18 years and older, regardless of medical plan affiliation
Join a challenge! Register for each challenge thru the link in the flyer during the registration period
Check out the results! Results will be posted for completed challenges
Challenge 1: Open

“Feel Like a Million” Challenge

This 4-week web-based challenge offers activities to move more, relax, spend time in nature, eat healthy, and engage your brain.

Register beginning January 1.

Challenge 2: Coming in May!

20-day Mental Health Challenge

Challenge 3: Coming in July!

“Colorful Choice” Challenge

During this 4-week challenge, you will track your intake of fruits and vegetables and see how many different color you eat daily!

Register beginning in June.

Challenge 4: Coming in December!

4-week Healthy Holiday Challenge


2022 Live & Recorded Webinars
Take time for your well-being! Webinars are open to all EUTF members, regardless of medical plan affiliation
Sign-up! Click topics below to view flyer and registration link
Missed a live event? Access recorded webinars below
Register for Q1 Webinars
Join us and see how physical activity, smart nutritional choices, and time for relaxation can lower your risk for the leading cause of death in the US. Attend a January workshop and be entered to win an HMSA prize pack! See flyer for details.
Recorded webinar presented on January 12
To access this recording, enter the case sensitive password: Eutf2022 when prompted.
Learn the five keys to preventing diabetes: Eating healthy, getting advice, quitting tobacco, managing stress, and sleeping well.
If the unexpected happens, who would speak for you? You will learn why it’s important for every adult to have an advance care directive.
Improve our understanding of how a strength-training routine can help muscles get larger and more useful.
Attend a March webinar and be entered to win an HMSA prize pack! See flyer for details.
Register for Q2 Webinars
COVID-19 with Dr. Deb
Providing the latest information, answer questions about vaccines, boosters, safety, and variants.
Managing Your Stress
Identify sources of stress, its effects on the mind and body, learn strategies to build resilience.
“Spring Cleaning: Nothing but the Tooth” presented by Dr. Emi Orikasa
We will compare common patient expectations and fears with actual practices of local dentists and the long-term benefits of good oral hygiene and routine dental visits. Learn that most dental pain comes from NOT seeing a dentist.
808 Trail-Ready
Are you interested in hitting the trails as a way to exercise, destress, and enjoy nature? In this session, we’ll discuss ways to be prepared before you head out and provide local resources.
Just starting your financial journey or need motivation to enhance your financial plan? This webinar is for you! Set goals, better manage debt, and save more.
Watch Your Back
Explore ways to protect your back with better posture, proper sleep position, stretching and exercise, and to reduce stress.
Register for Q3 Webinars
Under the Sun
Get sun and water safety tips during outdoor activities. Learn how to prevent skin cancer and heat illnesses.
Advance Care Planning
Learn the importance of advance care planning including the Let’s Talk Story program and the tools for having “The Conversation”.
Advance Care Planning
Review the differences between Advance Directives and Provider Orders for Life-Sustaining Treatment. What is palliative care and What is hospice.
Skin Cancer and Heat Awareness
Learn about ultraviolet rays and how to prevent sun damage; identify the signs of heat related illness and ways to cool down.
Sweet Dreams
Sleep deprivation has been linked to weight gain and other health problems. Find out how much sleep you need, why, and how to get more and better sleep.
Register for Q4 Webinars
Advance Care Planning
If the unexpected happens, who would speak for you? You will learn why it’s important for every adult to have an advance care directive.
Eating Well for Your Heart
How food affects the mind and body. Learn common truths and myths about eating well and tips for creating your own healthy eating action plan.
Crimes Against Spines
Explore areas of neglect while improving our knowledge of spinal anatomy and function.
Financial Well-Being
Need motivation to enhance your financial plan or just starting your financial journey? This webinar is for you! Set goals, better manage debt, and save more.
Family Health
Navigate common health concerns, review screenings, and identify strategies to keep every member of the family healthy.