Hawaii Employer-Union Health Benefits Trust Fund

Explore common truths and myths about eating well and learn tips to eat mindfully and create a healthier plate.

A 4-week physical activity challenge to accumulate 10,000 steps each day.

Learn how to read, understand, and compare nutrition fact labels of processed foods to make healthier choices.

Review how to structure workouts that factor in Frequency, Intensity, and Time, or FIT. Learn how cardio, strength training, and stretching can be incorporated into a weekly routine.

Learn how muscles work, how to build or maintain muscle strength, and about the importance of recovery after exercise.

Get practical tips, identify healthier options, and discover the health benefits of making the healthy choice the easy choice.

Review common health concerns and screenings and find strategies to keep every family member healthy while practicing self-care.

Personal finance strategies to help employees identify money challenges, set goals, and take action.
Webinar will not be recorded

A 4-week self-care challenge to complete activities to improve mental health and self-care, includes weekly prize drawings.

Learn how to use a desk or workspace to practice restorative chair yoga to stretch and lengthen the spine, increase blood flow, and release tension.

Discuss challenges related to meeting the needs of multiple generations and brainstorm creative solutions.

Get tips to lessen time stress, create healthier boundaries, and build more self-care and downtime into your day.

Explore how to build a strong foundation for a smile that shines from the inside out. Let's uncover the secrets to a glowing smile that goes beyond products - because confidence and care never go out of style.

Learn why it's important for every adult to have an advance care directive.
Webinar will not be recorded

Are you working from home? While the lack of a commute to and from the office may be a relief, spending hours at a makeshift workstation might be wearing you down. Learn how to stay healthy while working from home.

What could be more fun than a space exploration-themed physical activity program? Star Trak is an out of this world physical wellness challenge.

Explore practical ways to integrate movement into the day, discuss the benefits of short and simple forms of exercise, and practice a brief fitness routine.

Money mastery can be intimidating. Right On the Money removes the fear by making learning about finances fun, then inspiring simple steps to financial well-being.

Improper lifting, poor posture, weight gain, and lack of exercise can contribute to an unhealthy spine. Learn about these areas of neglect and what you can do to help prevent pain and injury.

Review the benefits of getting screenings before you have symptoms. Topics include screenings specific to women and men. We'll discuss how certain behaviors help keep us healthy, both on paper and in the way we feel.

Learn why it's important for every adult to have an advance care directive.
Webinar will not be recorded

Did you know that the health of your mouth can impact the health of your heart? Join us for an eye-opening presentation exploring the link between oral health and cardiovascular well-being. Learn how inflammation and bacteria in your gums can influence heart disease, and discover the steps you can take to improve both your oral and overall health.

A 4-week healthy holiday challenge to complete various activities to create balance and do things that help manage your expectations and prioritize mental and physical well-being during the holiday season.

Personal finance strategies to help employees identify money challenges, set goals, and take action.
Webinar will not be recorded

Modern health risks, such as excessive screen time, sedentary occupations, and an abundance of ultra-processed foods and beverages, can be harmful. Learn how modifying our behaviors can improve our health and well-being.

Get simple and effective tools to improve their ability to rest, relax, and sleep.