Wellness Challenges and Webinars – Test
2025 Statewide Wellness Program
Consider joining these events!
- Education Workshops: 45 minute live online webinars, for all employees and EUTF retirees, regardless of health plan affiliation
- Wellness Challenges: 4 week online and mobile app events, for all employees and EUTF retirees, regardless of health plan affiliation
Click on “Details” to view flyers on how to register and for additional information. Recordings of webinars will be available until December 30, 2025. Please scroll to the bottom of the page to view previous quarter’s recordings.
For questions, or to be added to our Wellness Distribution list, email [email protected].
| Q1 Wellness Program | ||
|---|---|---|
| January - Health Assessment | February - Get Checked Out | March - Healthy Habits |
Eat Well, Live Well: Eating Well For Your Health January 16 at 11:30 am Explore common truths and myths about eating well and learn tips to eat mindfully and create a healthier plate. | 10K-A-Day Challenge
A 4-week physical activity challenge to accumulate 10,000 steps each day. | Just the Facts March 4 at 11:30 am Learn how to read, understand, and compare nutrition fact labels of processed foods to make healthier choices. |
FIT: To be Tried January 28 at 11:30 am Review how to structure workouts that factor in Frequency, Intensity, and Time, or FIT. Learn how cardio, strength training, and stretching can be incorporated into a weekly routine. Case sensitive password: Eutf2025 | Make a Muscle February 20 at 11:30 am Learn how muscles work, how to build or maintain muscle strength, and about the importance of recovery after exercise. | Preparing Healthy Meals & Dining Out March 13 at 11:30am Get practical tips, identify healthier options, and discover the health benefits of making the healthy choice the easy choice. |
Family Health February 27 at 11:30 am Review common health concerns and screenings and find strategies to keep every family member healthy while practicing self-care. | ||